Hey beautifuls- yes, I’m talking to you.
If you’re struggling with your body confidence, wrestling with weight loss and desperate for a solution then YOU WANT TO READ THIS!
In 12 weeks or less, it will be Christmas day. Let’s let that sink in for a minute….
How amazing would it be if you could start this festive season feeling confident in your own skin, wearing that party dress with a smile and able to enjoy a festive tipple or two without the searing guilt you’re used to?
Are you ready to reclaim your body positivity?
Here at Limitless I’m all about sustainable life changes and steady progress meaning results which stick around. This isn’t a transformation programme – I don’t like them having done a GAZILLION of them myself and never got the lasting results I wanted.
But this IS a great way to get yourself motivated, kick start your fitness and get feeling great for the festive season in a fun and affordable way!
So I hear ya, shouting ‘I’m in!! But what will I get’ So I got ya covered:
The Knowledge, confidence, tools and information to take hold of that diet and transform the way you eat, no more restriction, eating foods you enjoy, the odd alcoholic tipple if that’s your thing, and NOT be HUNGRY and start seeing that body confidence emerge!
Weekly workouts you can do ANYWHERE, you’re free to make your choice! If that’s your thing. Read on for more information on why workouts don’t have to define your journey!
Daily motivation and tips on how to keep focused on your journey – lots of different subjects in here like emotional eating, coping with stress, juggling priorities, no time for exercise, binging, intermittent fasting – the list goes on and on and on!
Ideas for getting active and staying active, and solutions which don’t involved working out if that’s not for you. Quick ideas you can include in your day which WON’T add to your stress.
Regular Q and A sessions with me as your coach for those questions you’ve always wanted to ask but never felt confident enough to do so! These will be LIVE or at a mutually agreed date so you can get those tricky questions to me without any fear!
Healthy eating: what is it! How do I do it? Packed full of useful hints, tips and ideas for improving your weekly meal portfolio, snacks and sweet treats! Breaking down the myth that a healthy lifestyle is an expensive and time consuming lifestyle!
How to form life long healthy habits – and how we make them work for us during the festive season.
Managing your stress – how we do it, and how we make it stick! It’s a tough time of year for lots of folk, me included! This group will help us understand our stress and become more resilient in the face of it!
Sleep – good, restorative sleep and how to get it! You know what I’m talking about… It’s one of the most important aspects of a healthy lifestyle and one we find SO difficult.
The satisfaction that you’re doing something JUST FOR YOU!!! Yes, say that again! This is about YOU putting YOU first! When was the last time you did that my love?
Let’s get started and enter that Festive season feeling FABULOUS!!
Drop your email in the link above or below and I’ll be in touch with how we get started! I got you gorgeous. Together, we are stronger!