Online Coaching

The ‘Fit for Life’ programme

Tailored, individualised and personal coaching – just for you.

What is the Fit for Life programme?

For those of you who know me, or follow my social media you know that I’m not a fan of any kind of ‘quick fix’.  There seems to be a programme for just about everything things days…. ‘Grow a peach of a booty in 12 weeks’ or ‘Lose 5 stone in 8 weeks’ (Ok, I may be exaggerating that one a teeny bit) or ‘Get a ripped 8 pack in 4 weeks’.  I mean, really.

Firstly, I should just say that for some these plans are just fine.  They’ve spent their money and got their results.  In my experience, however, these plans do not work for the longer term and soon I was spending more of my hard earned cash on the next ‘quick fix’.  I’m all about life long, sustainable change.

So what’s different about Fit for Life?  Well, exactly what it says – the goal of each plan is to get YOU fit for LIFE.  It’s about helping you improve your relationship with exercise, developing a healthy attitude to getting your body moving.  We do this through setting small, sustainable and most of all achievable goals.  Helping you make little lifestyle changes which, with time, will become LIFELONG changes.  The goal is to develop a lifestyle where you enjoy your time exercising, are looking after yourself and your physical, emotional and mental wellbeing and having a good, happy and balanced life.  It’s about achieving all of this without placing yourself under unnecessary pressure and more about enjoying the ride!

 

What can I expect from FIT FOR LIFE

This programme is all about you.  When you join the team you will get:

Initial consultation and lifestyle questionnaire: this is for us to get to know each other.  What you like, dislike, enjoy, current fitness levels, activity and dietary habits.   For you to ask me as many questions as you want to be clear about what you’re joining. It is NOT about any form of judgment.  You won’t find that ANYWHERE in Team Limitless.

Bespoke exercise plans tailored to you and your individual goals: this could be about losing weight, gaining strength, building muscle, or general fitness.  It could even be just about having someone else do the planning for you.  Whatever individual means for you, is what you get.

Complete freedom over where and when you train: all plans are written to work around your lifestyle, be that training in a gym, at home or in the back garden.  We will make it work for you, in your time and fit to your schedule.  You decide which days you train, we give you the plan to follow.

Nutrition and healthy eating advice: all about improving your relationship with food and understanding what to eat, and when.  We will NOT be cutting any food groups out, like carbs….  Protein, fats and carbohydrates all have a place in a healthy, well balanced diet.  I will build your knowledge around how to best fuel your body.  This will include guidance around supplements, which to take and why.

Unlimited access to me as your coach: we all have days when it feels like it’s all uphill or out of our reach.  As your coach, you’re accountable to me and I’m accountable to you.  I’m there to guide you through the tough days and celebrate with you on the better days.  We will have structured regular check ins, but I will be available to you via email and whatsapp at all times.  (I do sleep, not a lot – but hey, girls gotta rest.)

 

Spaces on this programme are very limited as it’s a high quality offering, as close to having me as your face to face coach as I can possibly get! 

 

If you would like to be part of the team, please fill in the contact form below and I’ll get back to you as soon as I can.

 

UPDATE:  I’m now accepting a small number of new clients for January.  To apply, please complete the form below.  Plus – as it’s the festive season, if you sign up in December you get 50% off!  Well, it is Christmas isn’t it….