Online Coaching

We have a profound belief that the stronger, leaner, fitter lifestyle is within everyone’s reach – everyone. We do recognise that we can’t physically be there for everyone – although we’re working on this! Our solution for now is the provision of coaching ONLINE! Don’t let geography be a barrier…. We can work together to design individualised and tailored training programmes together with dietary analysis and meal planning.

What is included?

👉 Full health and lifestyle analysis
👉 Complete fitness assessment and goal planning
👉 Success barrier identification and solutions
👉 Full training programmes designed specifically around your personal goals reviewed and updated monthly (based on training 3 x per week)
👉 Complete nutritional review, meal plan and calories and macro breakdown individually designed for you and your eating preferences
👉 Weekly check ins and ongoing coaching from me

Want to know more? Then get in touch.