This is when we over here at Team Limitless start chiming in with Coldplay’s ‘I will try to fix you…..’ Sorry – but it’s true, we’re a cheesy smily bunch.
Don’t be fooled by the term ‘sports’ – this type of treatment is for everyone, not just athletes! After all, we are all athletes in our own lives with the day to day demand.
Sports massage is designed to reduce muscular imbalance, increase flexibility and range of motion, improve circulation and blood flow, treat injuries and improve recovery time as well as the relaxation and psychological benefits.
Do you work in a job where you spend 90% of your day hunched over a computer?
Do you have aches and pains down one side of your body from carrying that delicious child around?
Are you training hard for an event and struggling with Delay Onset Muscle Soreness?
A sports massage can help reduce and in some cases completely relieve these symptoms. For more information get in touch. As part of your first session we would complete a complete posture analysis together with some specific tests to identify areas of extreme tension and limited range of motion to inform your treatment plan.