So many women come to me unhappy, stuck, bewildered and desperate. Weight loss is something we have all battled with over the years, to some extent or another.
The 'slimming' industry has made the process of losing weight feel like a dark art, creating an unhealthy emotional relationship with the scales with their 'weekly weigh in' and leaving women in that yo-yo situation where they lose the weight and then gain the weight all back - and then some!
A lot of the work I do with my clients, online and 121 and in my Happy Healthy You program is around educating smart women in the tools to take back control. To lead a healthy and happy life free from restriction while still being able to successfully, healthy and perhaps most importantly, sustainably lose weight.
I'm extremely passionate about creating a no BS approach to weight loss. To debunk some of those well established myths and bring simplicity and clarity to the weight loss field.
I'm sharing some of this in my FREE 5 day pop up Facebook group, Break Through Crew. Together, in a private space on the internet I will share with you some of the tools and knowledge you need to break through your weight loss goals.
To join in, please click this link and join the private group and get ready to start with me on 24 July 2020. Please share with any other smart women you think might find this a helpful space - all are welcome!