O’Mega’ Stuffed Salmon!


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This little belter is absolutely delicious and packed full of everything you need. It’s also yummy hot or cold so cook a few up and keep in the fridge! Remember – good food prepping helps with keeping on point with your diet!

Serves 2

2 Salmon fillets – skin on or off
3 tbsp of cream cheese – this was reduced fat to fit my macros
1 red onion finely diced
3 big handfuls of spinach
2 cloves of garlic, minced

Cut into the salmon to create a little pouch – not all the way through, and peel back. In a frying pan, heat up a teaspoon of coconut oil (or the oil of your choice) and add the onion and garlic. Let these cook through for a couple of minutes until the onion has softened then pop in the spinach. It will look like a lot but it wilts down a lot too. Once this has completely softened, add in the cream cheese and mix the lot together. Once it’s all creamy and yummy, let it cool a little and then spoon it in to the pouches you’ve created and fold the flap over. Pop on to a baking tray and into a pre-heated oven at 180 degrees for 20 minutes or until the salmon is cooked through.

Then simply pair with some leafy green veggies and ENJOY!!!

Nutrition info salmon fillet:

KCAL: 367
P: 35.4g
F: 18.2g
C: 19.5g

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