121 Personal Training

Working with me…

With the current COVID19 situation, my services have had to adapt as I’m sure so many of you have too!

My approach and ethos is based on changing habits and instilling behaviours to create sustainable results.

I currently offer two online coaching options.

One to one coaching is about your coach joining TeamYOU and backing you towards your goals and is my signature method, the Limitless Lifestyle. This is for those who want a more personal touch and 121 environment.

Group coaching is for those who thrive in a group setting but isn’t like your normal run of the mill generic coaching. Happy Healthy You is a hybrid of my 121 and group coaching which I’m very, very proud of.